Boxing has many benefits. It can make you a better athlete, improve your reflexes, and get you in great physical shape.  For children, boxing helps them excel both physically and mentally.  Mental benefits of boxing can translate into better focus in the classroom. It also helps youngsters control anger and aggression, as well as, teaches them self-discipline and determination. 


Children ages 8 to 18 are welcome.


Camp Dates:  June 15 - 19 and/or June 22 - 26


Pricing:  $125 for one week or $200 for two weeks (a discount of $50 will be given for two or more children - per family). A non-refundable deposit of $50 per child is required to hold their spot in the session, and must be paid before the first day of class. We will not be able to hold their spot until the deposit is paid. All deposits will be applied to the overall camp fee.


Form of Payment:  Cash is preferred; however, we do accept credit cards by phone or in person.


What to Bring Each Day:  Each child must bring a water bottle or Gatorade, and a nutritional snack. Water and Gatorade are sold at the gym, if preferred.


Important Information for Parents:  Please complete a Gym Waiver and a New Client Datasheet (found under the 'Forms' tab on LSHBC website), and bring with you on the first day of class.


Please contact David at 832-689-8614 to register your child(ren) today!

"If you want to be the best, you have to train with the best!" - David Donis (Owner/Boxing Coach)

Lone Star Hitters Boxing and Fitness Club (LSHBC) was established in 2006 by former North American Boxing Federation (NABF) Champion, David Donis.  Through his 16 years of boxing experience, David has created an atmosphere for those who are interested in pursuing a career in boxing, or for those who are interested in weight loss or taking their fitness capabilities to a new level.


Through David's 16 years of boxing experience, he has developed a fitness program based on boxing techniques and boxing training regimens.  To date, it has been a huge success and has proven results. 

Find out more about LSHBC's services and specialized training programs. You can find the training program that’s just right for you!

All About David

Get to know more about Owner / Boxing Coach, David Donis' boxing background.  He has an extensive amount of boxing experience than most competitors around town!  Click on the link above to find out more about his credentials and why you should become a member today!

What are the benefits in boxing for children and teens?

The boxing program offered at LSHBC has proved to be a huge success with children and young adolescent individuals.  Young individuals come to unwind, to release tension, and to get attention.  LSHBC is a place where they can feel productive and important.  LSHBC's main objective is helping children and teens, by offering them a ‘safe-zone’ and outlet that will give them an opportunity to learn a skill that will provide them with discipline, self-confidence, self-respect, comradeship, and a sense of belonging.  For some students, boxing gives them a sense of direction, and it keeps them on a straight path through their teen and young adult years.